Tai Chi for Arthritis Part 2 DVD by Paul Lam (Preowned)

Six virtual lessons, useful information and demonstration by Dr Paul Lam.

Over the last decade the Tai Chi for Arthritis program has touched over a million lives.

People with or without arthritis have gained better health and enjoyment from practicing it.

Part Il is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part II movements in an innovative format.

Combining more than four decades of teaching and research experience, Dr. Lam incorporates the Tai Chi principles in his teaching to enhance your skill and deepen your understanding.

About the Instructor:

Dr Paul Lam, a family physician and Tai Chi expert is a world leader in the field of Tai Chi for Health programs. Dr Lam is the author of Overcoming Arthritis and Teaching Tai Chi Effectively. His Tai Chi for Arthritis program is supported by arthritis organizations worldwide.

Publication date: 2009