Systema Spetsnaz 4 Strikes - Punches & Kicks (On Demand)

• Learn Full Contact Shocking Techniques
• Main Principles of Strikes, Punches & Kicks
• Precise Fingers Strikes
• Wrist & Palm Strikes
• Elbow, Shoulder and Head Strikes
• Knockout Zones, Primary Striking Zones & Pressure Points
• Distracting & Improvised Strikes
• Multiple Strikes, Punches & Kicks
• Weapon Disarming Techniques

Language: English
Running time: 56 min