Systema Q&A Podcast: Internal & External Work by Vladimir & Valerie Vasiliev (MP3 Download)

What is internal and external awareness, and how do you train for it?

At this compelling discussion, held in August 2025, Vladimir Vasiliev shares his extensive experience studying and working with awareness. He relates our external sensitivity to our inner senses and explains the stages of training for the internal awareness.

Vladimir openly shares what he learned from his incredible teacher, colleague, and close friend – the legendary founder of Systema Colonel Mikhail Ryabko.

Enjoy the personal stories filled with insightful ideas and heart-warming humour.

Length: 52 minutes.

Note: This is an MP3 file and can be downloaded immediately after purchase.