Systema: Prepare for Street Fights DVD by Vladimir Vasiliev

Did you know that your probability to survive and avoid injury in a street fight is at least 50 times greater if you are prepared?

Did you know that you can thoroughly prepare for street fights even if you are training solo?

In this film, Vladimir will present to you easy-to-follow tasks and exercises to prepare your body and your psyche for street confrontations.

The topics include:

• Exhale to prepare
• Balance as a challenge
• Pushups for fighting
• Utilize the wall
• Chair & rolls
• Clothing in street fights
• Wrist control
• Evaluate yourself & surroundings
• Precision
• Why are you fighting?
• Against other martial arts

When you do not have training partners but have the right exercises, your fighting skills will expand.

Length: 42 min