Systema Mastery Seminar DVD Vol 1 Basic by Mikhail Ryabko

VOL.1 Basic Edition: Unlock Your Potential with Optimal Breathing

Overview: Discover the foundational teachings of Systema through a comprehensive seminar led by the legendary master Mikhail Ryabko himself. This seminar, held in Tokyo on March 16th and 17th, 2013, captures the essence of Systema, emphasizing posture, breathing techniques, body control, and effective striking methods applicable to diverse martial arts and combat sports disciplines.

Contents:

• Walking: Fundamental principles of movement and posture optimization in Systema.

• Running: Techniques for integrating Systema principles into dynamic movement and endurance training.

• Independent Coordination Drill: Exercises to develop coordinated movement and agility.

• Basic Exercises: Foundational drills to enhance flexibility, strength, and overall physical conditioning.

• Exercise for Proper Movement: Methods to refine movement mechanics and efficiency through Systema principles.

• Overcoming Fear (Understanding Striking): Psychological insights and practical techniques for managing fear and stress in combat situations.

• Strike Work: Detailed instruction on striking techniques, focusing on precision, timing, and impact.

• Controlling Your Opponent: Strategies and drills to effectively control and neutralize opponents in various scenarios.

About Systema: Systema, developed by military experts from Russian special forces, integrates traditional Russian martial arts and health practices. Its emphasis on relaxation enhances natural body movements and maximizes physical capabilities across various disciplines.

Instructor: Mikhail Ryabko As the founder of Systema, Mikhail Ryabko brings unparalleled expertise, having received training from Stalin's personal bodyguard since childhood. His military career includes service in elite units such as the Hostage Rescue Team and the Anti-Terrorist Unit. Currently serving as Assistant Minister of Justice in Russia, Ryabko continues to promote Systema worldwide.

Language: Japanese

Run time: 100 min.

sys9d