Systema: Endurance DVD by Vladimir Vasiliev

Imagine a solid workout that does not leave you tired but rather accumulates power in your mind and body.

Systema endurance training is a super efficient way to gain physical stamina, but is goes far beyond that. It builds willpower and it prepares for long term stress.

This ideal workout takes you though 3 stages:

• Warm up – breathing, stretch & light tensing
• Workout – a unique interplay of movements and breath holds
• Cool down – breath and heart rate synchronization stage

Familiar static exercises of push-ups, plank, squats, sit-ups and leg raises are done in a perfect progression and merged with breath-work, where the recovery from each drill is the next dimension of the challenge.

Length: 42 min