Super Kicks by Erin Day (On Demand)

Now with the release of Super Kicks: Beginner and Advanced Kicking Techniques for Fitness and Self-Defense, people around the world can learn some of the martial arts' most explosive and dynamic kicking techniques from the comfort of their own home. This instructional program covers the essential beginner, intermediate, and advanced kicks needed to build a strong kicking foundation and develop expert-level skills. Whether you are a complete beginner or an experienced martial artist, these lessons are designed to improve your kicking ability.

The program also includes a comprehensive stretching routine to help develop the flexibility required for high-level kicking performance. Regardless of your martial arts background—Karate, Judo, Taekwondo, Mixed Martial Arts, Kung Fu, Tai Chi, Sambo, Kempo, or Brazilian Jiu-Jitsu—you can benefit from the kicking and stretching methods presented.

Among the more than 60 kicking techniques demonstrated are powerful front and side kicks to the groin, body, and head; a variety of roundhouse kicks targeting multiple levels; inside and outside crescent kicks for both striking and defensive applications; and effective standing and spinning back kicks for countering attacks from behind.

You'll also learn rapid multiple-kick combinations using the same leg, advanced flying, spinning, and jumping kicks, and challenging 360-degree aerial spinning techniques that develop athleticism, flexibility, balance, timing, and precision. Together, these techniques provide a complete kicking curriculum for fitness, self-defense, and martial arts performance.