Stretch & Strength Workout DVD by James D'Silva

DVD HELPS YOU:

• Align skeletal system
• Massage deep tissue
• Release tension
• Restore range of motion
• Relieve chronic muscle pain

BUILD ENDURANCE AND STREAMLINE YOUR SHAPE

Learn how to effectively use your new roller in two 12-minute workouts with famed fitness instructor James D'Silva. The first workout focuses on gentle massaging of the body's major muscles, releasing built-up tension.

Length: 24 min.

Publication date: 2010