Strengthen Mind Body & Technique: Judo Basics Book & DVD by Kosei Inoue (Preowned)

[A thorough explanation from Inoue Kosei, head coach of the All Japan Men's Judo Team! A textbook on judo]

[Easy to understand with slow, disassembled, and multi-angle footage! Comes with a 160-minute demonstration DVD]

●Contents
Won medals in all weight classes at the Rio Olympics!
This book uses photos and videos to explain the techniques and teaching methods of Inoue Kosei, the leader of the All Japan Men's Judo Team.

Not only does it carefully explain the tips for techniques and how to improve so that even beginners can understand, but it also explains safety-conscious teaching methods so that it can be used in school instruction.

[Features]
◆Demonstration by Japan's leading judoka!
Japan national team coach Kosei Inoue
London Olympic silver medalist Riki Nakaya
◆Detailed explanation of the tricks of the techniques on DVD!
◆Safety-conscious teaching methods, including basics and ukemi!

[DVD Features]
◆Ukemi, throwing techniques, and pinning techniques explained from various angles!
◆Inoue Kosei talks about the tricks and practice methods!
◆"Why do you master the techniques?"
A thorough explanation of the mechanics of the techniques with slow-motion and disassembled footage!

●Table of Contents
Inoue Kosei opening interview

Chapter 1 Basic knowledge
Judo philosophy Judo history Judo etiquette About judo uniforms
Types of techniques and types of forms

Chapter 2 Kumite, break, and handling
Posture Kumite Break Handling

Chapter 3 Ukemi
Ushiro ukemi Yoko ukemi Mae ukemi Mawari ukemi

Chapter 4 Throwing techniques
Seoi nage Ippon seoi nage Body drop Suri nage Sode-tsuri-komi-goshi
Hara-goshi, O-goshi, Tsuri-komi-goshi, Uchi-mata, O-soto-gari, Okuri-ashi-barai
De-ashi-barai, O-uchi-gari, Satsuri-komi-ashi, Ko-soto-gari, Ko-uchi-gari
Hazaguruma, Tomoe-nage, Sumi-gaeshi, Ura-nage, Uki-waza

Chapter 5: Locking techniques
Ude-gatame, Kamishiho-gatame, Yoko-shiho-gatame, Tate-shiho-gatame
Shoulder lock, Kesa-gatame, Okuri-e-jime, Ude-zagi-barai, Ude-kanmi

Chapter 6: Practice
Basic ground techniques, Uchi-komi, Randori

Chapter 7: Basic physical training
Warming up, Strength training

Chapter 8: Rules and Q&A

Language: Japanese

224 page book with DVD