Spirit & Techniques of Morihei Ueshiba DVD 1 by Morito Suganuma
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Founder Ueshiba's Mind and Technique: Cultivating the Mind, Not Just the Technique
Volume 1: Emphasis on Basic Techniques
Discover the Essence of Ueshiba's Aikido!
The eagerly anticipated third installment in the "Founder Ueshiba's Mind and Techniques" series is finally here!
Suganuma Morito sensei, from Aikido Shohei Juku, a direct disciple of Aikido's founder Morihei Ueshiba, has been a pillar in the Aikido community, especially in Kyushu. In this comprehensive DVD series spanning two volumes, Suganuma sensei meticulously imparts the essence of Aikido as left by Ueshiba.
Volume 1 focuses on mastering core movements and fundamental techniques essential to Aikido practice.
Contents:
- Brief Biography of the Master
- Main Warm-Up Exercises: Lower Body, Arm Exercises, Neck Exercises, Focus on Waist, Waist and Hip Joints
- Upper Body Defenses: Rising Defenses, Rear Return Defenses
- Body Movements: Irimi, Tenkan, Irimi Tenkan, Ichijumi
- Relative Movements (First to Fourth)
- Emphasis on Basic Techniques: Tenkanho, Gyakuhanshin Katatetori Ikkyo (Outside, Inside, Side), Aihanshin Katatetori Ikkyo, Aihanshin Katatetori Kotegaeshi (Two Types)
- Solid – Soft – Fluid: Shoredori Iriminage, Aihanshin Katedori Iriminage (Two Types), Shoredori Breathing Method
- Following the Laws of Nature: Kadatari Breathing Throw (Push/Pull), Shomen Uchi Ichikyo (Front/Back), Yokomen Uchi Shiho Nage (Three Types)
- Special Interview: Memories of O-Sensei's Beautiful Posture and Kindness, O-Sensei's Words on Developing Mind Alongside Technique
About the instructor:
Morito Suganuma, born July 27, 1942, in Fukushima, Japan, is a renowned Japanese aikido teacher holding the rank of 8th dan in the Aikikai. He began practicing aikido in 1963 at Asia University in Tokyo under Nobuyoshi Tamura, who introduced him to the Aikikai Hombu Dojo in 1964. There, he trained under Morihei Ueshiba, the founder of aikido, and other prominent instructors. In 1967, after graduating from university, he became an uchideshi (live-in student) at Hombu Dojo. In 1970, following Morihei Ueshiba’s death, Suganuma was sent to Fukuoka as the Aikikai’s representative for the Kyushu region. He founded the Aikido Shoheijuku Dojo, which now oversees about 70 dojos and 4,000 students. Based primarily in Fukuoka, he teaches globally, incorporating Zen meditation, yoga, and shodo (Japanese calligraphy) into his practice.
Language: Japanese
Run time: 71 min.
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