Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned)

Volume Two  covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style. Instruction includes: The 3 Step Arrow set and its 2-Man version. Three Power Strike, “This is the Power of South Mantis”, It’s compared to a 3 stage Rocket, Mantis Body Posture, Mor Sao Feeling Hand, Gwak Shu Sweeping Hand, Fun Shu Opening Hand, Sigh Shu Roller Hand and more. This video is taught entirely by master Mark, and narrated in English. 

Length: 17 min