Shutetsu 2: How to Make Incredible Posture Power DVD by Masashi Fujiwara

Improve Your Power for Use in Battle: Shutetsu's Training Method to Make People Extremely Strong

This instructional DVD by Masashi Fujiwara focuses on enhancing power for combat situations through specialized training methods known as Shutetsu. The program emphasizes efficient power generation techniques applicable not only in martial arts but also in sports training.

Contents:

Introduction

• Body structure challenges in power production
• Real-world scenarios where power fails

Stretching Power: Training the Lower Back

• Introduction to stretching for power production
• Exercises lying down, against a wall, and sitting upright
• Advanced techniques including cross-legged sitting and matchstick exercises

Belly: Training the Psoas Major Muscle

• Importance and challenges of training the psoas major
• Exercises such as tiptoe presses, squatting standing pushes, and advanced plank variations

Engaging the Sacrum: Sense of the Deep Core Muscles (Axis)

• Integrating back and belly muscles
• Exercises to stimulate deep core muscles using a stick and stability verification

Verifying Posture (Sense of Axis): Transmission of Force

• Sensory manipulations for force generation
• Techniques from various stances and postures like Sanchin-dachi and Zhan-zhuang

Manipulating the Sense of Axis: Generating Power Freely

• Techniques for manipulating the axis to generate continuous and penetrating strikes
• Examples of freely generating power through footwork and stance adjustments

Masashi Fujiwara, born in 1974, began his martial arts journey with full-contact karate and later explored boxing and Okinawan karate. His experience led him to develop the Shutetsu training approach, focusing on enhancing technical power beyond conventional weight training limits. He established Shutetsu Karate-do to freely teach and promote effective power generation techniques across various disciplines.

Language: Japanese

Length: 43 min.

STK2D