Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki

Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki

Prezzo di listino $99.95 USD
Prezzo di listino $129.95 USD Prezzo scontato $99.95 USD
Spese di spedizione calcolate al check-out.

 This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. (Approx. 60 min, each DVD)

 Volume 1

  • Stances and correct footwork
  • Exercises to improve your balance and coordination
  • Speed and power drills
  • Counter-attacks
  • Five Heian and Tekki Shodan Kata.

Volume 2

  • Defensive maneuvers
  • Blocking, punching & kicking
  • Sparring & Jyu Kumite training
  • Kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi and Hangetsu

Volume 3

  • Advanced Jyu Kumite
  • Developing Kime
  • Distance & Timing drills
  • Kata: Tekki Nidan/Sandan, Kanku Sho, Bassai Sho, Ninjushiho, Jiin, Gankaku, Gojushiho Dai & Sho

Volume 4

  • Self Defense
  • Kata for Advanced Black Belts
  • Sochin, Chintei & Unsu
  • Power Development for kicking

Volume 5

  • Free-sparring combinations
  • Defense vs. multiple attackers
  • Advanced Sanchin Kata training

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