Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming

This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China.

In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques.

In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first bare hand form Qi Xing Quan and its applications is also taught.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles.

Course 1:
Learn the history of Shaolin White Crane Gong Fu from Dr. Yang, Jwing-Ming
Fundamental stances
Fundamental Qi Xing stepping
Four Golden Points hand techniques
Repelling and covering practice
Bridge Hands and its applications

Course 2:
Fundamental hopping and jumping
Major basic hand techniques
Bridge Hands and its applications
Fundamental Qigong
Fundamental Jin patterns
Bare hand sequence: Qi Xing Quan and its applications