Self Training in Grappling Vol 2 DVD with Yuki Nakai
THIS IS A SPECIAL ORDER ITEM
These items can take approximately 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.
Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.
Refine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement.
Contents:
■ Jump & Rolling
- Frog Jump (+Arm)
- Back Roll, Pushing Off the Floor
- Back Roll with Shoulders Released + Stretching Up
■ Movement
- Knee-Crossing Walk
- Samurai
- Monkey (Turn)
■ Prone
- Lizard Walk/Crocodile Walk
- Crawling Forward
- Brazilian Crawling
- Crawling Walk
- Crab Walk
■ Shrimp
- Shrimp (Basic)
- Belly Bridge + Shrimp
- Shrimp (Moving)
- Reverse Shrimp
- Side Shrimp 1
- Side Shrimp 2
- Shrimp Twice → Lying Down
- Shrimp Turning with Foot Alignment
- Bump
■ Sweeping: Return (Diving)
■ Pair Training 1
- Lift Up
- Knee Collapse
■ Pair Training 2: Preventing Pinning
■ Pair Training 3: Ground Striking
- Armbar Move
- Triangle Move
- Cross Knee Choke
Instruction and Supervision by: ◎ Nakai Yuki
- Representative of Paraestra Tokyo, MMA/Brazilian Jiu-Jitsu dojo
- Former Shooto welterweight champion
- Pioneer of Brazilian Jiu-Jitsu in Japan
Language: Japanese
Run time: 69 min.
JJT2D
Impossibile caricare la disponibilità per il ritiro