ROC Reactive Opponent Control 2 DVD Set by Gregg Wooldridge

R.O.C. (Reactive Opponent Control) is a concept that goes beyond technique and focuses on total domination of your opponent. R.O.C. brings self-defense to a new level that the average martial artist can understand and utilize with very little time expended in the training process.

In Volume 1, martial artist and bodyguard Gregg Wooldridge teaches you the foundation of R.O.C.: body positioning and body manipulations.

In Volume 2, Gregg expands on the information taught in Volume 1 by adding punches, elbows, knees, kicks and head butts to the basic body manipulations. In addition, a full lesson on grappling concepts and techniques is included. For those of you who have been in actual combat situations, you are well aware of the physicality needed to overcome an opponent - R.O.C. is the perfect supplement to add this to your training!