Qigong for Beginners-Simple Exercises to Energize Your Whole Body DVD by Lisa O'Shea

Ancient healing wisdom for modern women

Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.

Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.

Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others.

• Clear your energy blockages and increase your circulation
• Balance your emotions and improve your mental and physical health
• Heal yourself and age gracefully with Qigong and meditation
• Learn Qigong to heal specific organs and chronic diseases

Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health.

This program is accessible to women of all ages and abilities, and can be practiced seated.

Take charge of your health and develop a deep sense of balance in body, mind, and spirit.

Length: 1 hour