Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned)

Get strong. Look strong. Don't look back!

• Get superstrong without putting on an ounce of weight by learning to contract your muscles harder
• Or build massive muscles with a classified Soviet Special Forces workout
• Why high rep training to the 'burn' causes a form of rigor mortis-and what it really takes to develop spectacular muscle tone
• Mold your whole body into an off-planet rock with only two (!)
  exercises, the Health Lift and the Side Press
• Increase your bench press by ten pounds overnight
• How to exercise with a super-strict form-and lift more weight than you could swing or cheat!
• Why inhaling as you lower the weight and exhaling as you lift sets you up for an injury and the high performance alternative
• How to hack into your 'muscle software' and magnify your power and muscle definition by rewiring your nervous system
• How Russian weightlifters get super strong without training to muscle failure or exhaustion
• Design a world class body in your basement-with $150 worth of basic weights and in twenty minutes a day
  Power to everyone, from a burly strongman to a fashion model!
• Awesome strength and ripped-to-the-bone definition is not just for the genetically fortunate minority any more

"Power to the People! is absolute dynamite. If there was only one book I could recommend to help you reach your ultimate physical potential, this would be it."

-Jim Wright, Ph.D., Science Editor, Flex Magazine, Weider Group

Length: 47 min.

Publication date: 2001