Power Punching Vol III DVD by John Brown (Preowned) (PAL)

Hit Fast

You may have trained for months to develop the perfect punching technique, but if there isn't any power behind it, it's worthless...

In this. DVD, John Brawn shows you step by step how to develop incredible

speed and punching power so your jabs, hooks, upper cuts and body blows are delivered with devastating force every time.

Hit Hard

Whether you're sparring, in the ring or with your back against the wall you need to punch hard, fast and accurately... after watching this DVD, you'll know how in 50 mins.

Hit The Target

John Brawn is Ireland's leading self defence instructor and is a recognised expert in self defence and security work in Ireland and abroad.

John learned his skills the hard way, as a doorman for some of the toughest clubs and pubs in Ireland. Amongst his many qualifications, John holds a 2nd Dan Black Belt with the Irish Karate Kyokushinkai and has trained with the some of the most respected experts in the world, including Marcus Wynne and the famous Geoff Thompson.

PAL Format Notice: This DVD is in PAL format, the video standard commonly used in Europe and other parts of the world. PAL DVDs will play on most computers and many modern DVD/Blu-ray players, but may not be compatible with some U.S. DVD players. Please check your player's PAL compatibility before purchasing.

Publication date: 2005