Physical Preparation for Martial Arts Vol 3 (On Demand)

By Olivier D'Amario & Eric Candori

Building Physical Foundations for Life—From Childhood to Healthy Aging

Olivier D'Amario and Eric Candori, former international Judo and Ju-Jitsu competitors and 4th Dan black belts, are state-certified instructors with more than twenty years of teaching experience. Their training philosophy is built on decades of practical experience, continuous research, and the ongoing refinement of proven methods. The result is a physical preparation program designed for everyone—from children and beginners to competitive athletes and active seniors.

Recognizing that every individual has unique goals and physical abilities, D'Amario and Candori present adaptable training methods that develop the essential qualities of mobility, strength, balance, coordination, flexibility, and body awareness. These fundamental attributes are the cornerstone of athletic performance, injury prevention, and lifelong health, creating greater harmony between body and mind while improving movement in everyday life.

This program emphasizes the importance of developing sound physical habits at every stage of life. Children learn coordination, posture, and body control that provide a solid athletic foundation. Adults and athletes build strength, speed, endurance, and functional movement, while older practitioners discover safe and effective exercises to maintain mobility, balance, and independence.

The exercises progress from basic to advanced, allowing practitioners of all experience levels to improve at their own pace. In addition to individual drills, the instructors provide complete sample training sessions and practical guidance for creating workouts tailored to specific goals, whether you're preparing for competition, improving athletic performance, or simply maintaining the physical fitness and mobility needed for a healthy, active lifestyle.