Peter Consterdine's Training Day: A Martial Masterclass DVD (Preowned) (PAL)

Step inside an intense training session with renowned British martial artist Peter Consterdine and some of the UK's leading practical martial artists.

Training Day presents the demanding training methods Consterdine developed over decades of karate, full-contact fighting and practical martial arts experience. Rather than a conventional follow-along instructional program, the DVD gives viewers an inside look at a genuine high-intensity training session emphasizing functional fitness, striking power, conditioning and fighting ability.

Training includes heavy bag and pad work, focus-mitt drills, partner exercises, pressure drills, shuttle training, kicking drills, slow-motion sparring, pyramid drills and high-intensity shield work. The exercises are designed to develop conditioning while simultaneously improving practical martial arts attributes rather than separating fitness training from fighting practice.

Consterdine is joined by experienced martial artists including Brian Seabright, Bernard Taylor, Steve Williams and Richard Hardy, demonstrating powerful punching and kicking throughout the session.

Length: 56 min.

Publication date: 2006

PAL Format Notice: This DVD is in PAL format, the video standard commonly used in Europe and other parts of the world. PAL DVDs will play on most computers and many modern DVD/Blu-ray players, but may not be compatible with some U.S. DVD players. Please check your player's PAL compatibility before purchasing.