Pencak Silat - The Fighters of Ciung Wanara (On Demand)

Kustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style (from Western Java). They will first teach you how to warm-up specifically according to their style, which is the basis of the practice.

Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees. You will also study all the dodges and blocks against punches and kicks as well as empty-handed combinations and with Golocks. Finally, Cecek Hermawan will perform the Jurus of the Monkey with applications against empty handed strikes.

All the techniques are demonstrated thanks to various view angles and to slow motion in order for you to understand and learn more easily all the subtle facets of Ciung Wanara Style.