Omo Plata and the Dynamic Guard DVD by Stephan Kesting
Prezzo di listino
$39.95 USD
Prezzo di listino
$49.00 USD
Prezzo scontato
$39.95 USD
Omo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions.
- Volume 1: Setups and Entries
- Volume 2: Finishes, Followups and Counters
- Over 30 effective setups and counters
- Over 20 finishes, follow-ups and submissions
- 10 counters you need to know
- Techniques that work with and without the gi
- Strategy and timing underlying the techniques
- Drills and developmental exercises to make the techniques natural and instinctive