No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises & Training for NHB Competition & Total Fitness Book by Mark Hatmaker
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Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Contents
How to use the NHB manuals,Intro,
1 Concepts,
2 Breathing,
3 Counting,
4 Warm-up,
5 Body-weight exercises,
6 Hinge group. Exercises for the abdominal girdle,
7 Power group. Exercises for the legs,
8 Pushing group. Exercises for the upper body,
9 Pulling group. Exercises for the upper body,
10 Fifth limb. Exercises for the neck,
11 Dumbbell / kettlebell,
12 Explosiveness / agility,
13 Barbell,
14 Grip,
15 Cardio grinders,
16 Flexibility. Stretching exercises,
17 Menus. When to exercise,
18 R and R. When to rest,
19 Fuel. What to eat,
Resources,
Index,
Mark Hatmaker has 23 years of experience in the martial arts as well as boxing, wrestling, and Jiujitsu. He has produced several instructional videos, including Escape from Impossible Holds, Brutal Submissions, and Guard Submissions. He lives in Knoxville, Tennessee.
192 pages
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