{"product_id":"meditation-for-beginners-book-cd-by-jack-kornfield-preowned","title":"Meditation for Beginners Book \u0026 CD by Jack Kornfield (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eStep-by-Step Instruction for Newcomers to Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHave you ever thought about trying meditation, but didn't know how to get started? On \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMeditation for Beginners\u003c\/span\u003e\u003cspan\u003e, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start―and stick with―a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopics covered include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e• How to use breathing, posture, and attention to enter the meditative state\u003cbr\u003e• Simple and effective strategies for dealing with \"busy brain,\" and other common challenges in meditation\u003cbr\u003e• How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death\u003cbr\u003e• Four cornerstone meditations for your practice―from resting in the moment to experiencing lovingkindness, and more\u003c\/p\u003e\n\u003cp\u003eWith his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately―and discover the life-changing power of meditation for yourself―with Meditation for Beginners.\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e93 page book with 67 min CD\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2008\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46352557736135,"sku":null,"price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/MeditationforBeginnersBook_CDbyJackKornfield.png?v=1774910057","url":"https:\/\/budovideos.com\/it\/products\/meditation-for-beginners-book-cd-by-jack-kornfield-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}