Kung Fu Fighting Sanshou 2 DVD Set

This is Chinese Kung Fu Fighting! Known as Sanshou (meaning "free hand") this highly effective method is practiced by millions of Chinese law enforcement, military and martial arts champions. Now you can learn from the very best, in the privacy of your own home. Demonstrated by many of the world’s top fighters, each nationally ranked champions, including China’s best, Li Shiying, gold medallist of both the World Games and the Asian Game Championships. This is the only English version of this informative instructional video, straight to you from China’s powerful fighters.

Disc 1 covers Sanshou basics: Fist, Stances, Footwork, Punches, Fist combinations and Leg Techniques. Each movement is broken down for easy learning. Coaching tips, training points and strategies are thoroughly discussed as each movement is shown both as shadowboxing and as an application.

Disc 2 covers Sanshou combinations, throws and training: Fist and Kick combinations, Throwing methods, Defense, Fist, Kick and Throw combinations, Break Falls and Training techniques. Each movement is broken down for easy learning. Coaching tips, training points and strategies are thoroughly discussed as each movement is shown both as shadowboxing and as an application.