Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD
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Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!
- Contents:
Chapter 1 Warming up
Warming up and Cooling down
How to relax
Walking exercise
Stepping exercise for hip joints
Stretch the side
Hip joints Warming up
Slow movement into quick movement 1
Slow movement into quick movement 2
Shoulder blade flexibility 1
Shoulder blade flexibility 2
Shoulder blade flexibility 3
Shoulder blade flexibility 4
Hip joints flexibility 1 – Movement beside hip joints
Hip joints flexibility 2 – Reaction and breathing
Warming up before Kumite match
Chapter 2 Stretching
Hip joints stretching 1- Legs and hips
Hip joints stretching 2 – Quadriceps muscle
Hip joints stretching 3 – Adductor muscle
Shoulder blade stretching
Shoulder and back stretching
Hamstrings stretching
Stomach stretching
Inner muscle stretching
Chapter 3 Cooling down
My ideas about cooling down
Chapter 4 Core training
About core training
Balance disc training 1 – Improve balance ability
Balance disc training 2 – Push up
Balance disc training 3 – Kick keeping proper posture
Balance disc training 4 – Hamstrings
Balance ball training 1 – Keep balance
Balance ball training 2 – Jump onto a ball (advanced)
Balance ball training 3 – Raise knees
Balance ball training 4 – Adductor muscles training
Balance ball training 5 – Kicking
Balance ball training 6 – Tsuki
Balance ball training 7 – Shoulder and the core
Stretch pole exercises
Language: Japanese & English
Length: 1 hour & 42 min.
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