KettleWorX Ultimate Body Workout 10 DVD Set

KettleWorx workout DVDs are a kettlebell-based fitness program featuring short 20-minute sessions that combine cardio, core, and resistance training for efficient full-body toning and fat burning.

This 10 DVD Set includes:

Introduction
Resistance
Fast Fat Burn
Legs & Thighs
Cardio
Chest & Back
Butt & Hips
Core
Arms & Shoulders
Fast Abs