Kettlebell Simple & Sinister: Revised and Updated Book by Pavel Tsatsouline

Kettlebell Simple & Sinister: Revised and Updated Book by Pavel Tsatsouline

$24.95 USD
$24.95 USD
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Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: “We never let well enough alone.”

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution.

  • Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
  • Simple & Sinister will forge a fighter’s physique—because the form must follow the function.
  • Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.
  • If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
  • If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister® will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

About the Author

Pavel Tsatsouline, Master of Sports, is a former physical training instructor for Spetsnaz, the Soviet Special Forces, an articulate speaker, and an iconoclastic authority on flexibility and strength training. Pavel was nationally ranked in the Russian ethnic strength sport of kettle-bell lifting and holds a Soviet Physical Culture Institute degree in physiology and coaching. Tsatsouline has authored three books, Beyond Stretching: Russian Flexibility Breakthroughs, Beyond Crunches: Hard Science Hard Abs. and Power to the People! :Russian Strength Training Secrets for Every American. 'The Evil Russian' also spreads Communist sports and fitness training propaganda through tailored workshops in a variety of athletic, corporate, and public settings.

Length: 120 pages

Publication date: 2019