Iron Fist Training in Hung Gar Kung Fu Book by Jamal Lan Tien Hung (Preowned)

Out of print book on Hung Gar (Tiger Crane) Kung Fu.

Table of Contents:

Preface
The Tao of Power
Ching Mo Athletic Assn
Brief History of Hung Gar
Blocking Sutra of Tiger Crane
Iron Fist Training & Wooden Dummy Training
Power Oriental Fable
Iron Fist Palm Training & Five Element Dit Da How Herbal Formulas
Treasured Chi Kung Skills of Iron Fist
Teachings of the Ancient Masters of Kung Fu
Five Elements & Iron Fist
Internal / External
Hung Fut: Buddha Fist
Training of the Six Ridges
Chi, Iron Body & Kung Fu
Pai Dai - Prearranged Striking Practice
Types of Chi

Length: 99 pages

Publication date: 1980