Internal Strength for Hsing-I, Tai Chi & Bagua DVD by Ken Gullette (Preowned)

Learn the "Secrets" of the Internal Arts!

This DVD contains more than 2 hours of instruction from Sifu Ken Gullette -- dozens of exercises to develop the SIX internal strength skills necessary for quality Taijiquan, Xingyiquan and Baguazhang. Sifu Gullette has spent 42 years in the martial arts and has trained with some top Chen masters--pictured above in a private lesson with Grandmaster Chen Xiaoxing. The skills you need for the internal arts aren't magical or mystical - they're physical, and this DVD gives you the basic principles in clear language as Ken coaches students through the concepts and techniques!

Without these SIX skills your internal arts are empty! You will learn:

• -How to establish the ground path.
• How to use peng jin with the ground.
• -Silk-reeling energy.
• Whole body movement.
• How to rotate the Dan T'ien.
• How to open and close the Kua.

Length: 2 hours