Inner Chi Fitness Level One DVD by Jeff MacKay

Modern lifestyles can leave any of us feeling low on energy, confused, or emotionally out-of-balance.

InnerChi Fitness is the ultimate solution!

InnerChi Fitness is a blend of Yoga, Tai Chi, Chi Kung, and Martial Arts.

InnerChi Fitness was designed to enhance the unity of body and mind, while delivering the total body workout.

You will quickly learn to combine movement, breathing and visualization as you build your own natural (chi) energy. Soon you will experience the incredible sensation of this energy running smoothly through your entire body.

InnerChi Fitness will remind you each and every day of your life, "It's great to be alive!"

Three Powerful Sections that can be combined or used individually.

"Warm up" is a combination of Yoga and Chi Kung designed to awaken your Dan Tien, your body's energy storage vessel, and initiate a powerful surge of energy.

"Balance" is a smooth relaxing blend of Tai Chi moves designed to free up your meridians, your body's energy channels, to balance and revitalize the entire being.

"High Energy" utilizes aerobic style Martial Arts designed to ignite your energy flow with a full body workout, and then wind back down to a calm yet powerful center.

"Instructional Sections" Follow along with Jeff MacKay as he shares the elements of each move. Jeff uses Visual FX to connect the three key elements; movement, breathing, and visualization.

Easy to follow, easy to make progress. No other training video has it!

Publication date: 2006