Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned)

Learn a Powerful Hsing-l Staff Form!

Plus Staff Fighting Techniques!

The Hsing-l staff form is a strong form that is good for practice and tournament competition.

The movements capture the essence of the five fist postures -- splitting, drilling, crushing, pounding and drilling.

In this DVD, you'll see the form demonstrated with both a front and rear view. Then you'll join a class to learn each of the form's movements from Sifu Gullette with an emphasis on internal body mechanics.

Next, you'll join the class as students learn the fighting applications of each movement. As a bonus, Sifu Gullette also teaches you basic blocks, stances, grips, strikes, and one-steps with the staff.

Publication date: 2008