Hida Style Strong Technique Book by Ryun Sasaki

Change your destiny, fate and destiny! Create a truly strong and healthy body with your tanden and spirit!

Change your destiny, fate and destiny! Create a truly strong and healthy body with your tanden and spirit!

Since ancient times, the tanden has been considered the most important part of Japanese martial arts and performing arts.
Hida Harumitsu was the first person in history to scientifically clarify the concept of the tanden.
Harumitsu developed a superhuman physique and abilities using the Seishindo Hida-style Strengthening Technique that he himself invented, and made his name known in history.
Refine your tanden and spirit, and master the center where your waist and abdomen are equal.
This book reveals the full details of the legendary superhuman training method, the Hida-style Strengthening Technique!

Hida-style Strength Training Table of Contents

Chapter 1: Introduction
Column Training Memorial 1: Hida Harumitsu Sensei's Book

Chapter 2: Breathing Training Method
1: How to lean your body
2: How to stand your body up
3: Overview of breathing methods
4: Abdominal breathing (elliptical tension)
5: Chest breathing
6: Advanced: Abdominal breathing (spherical tension)
7: Common precautions for both abdominal and thoracic breathing
8: Internal organ training method (equal movement of breathing and muscle action)
9: Abdominal pressure increase method
10: Chest expansion method
11: Advanced: Holy Cross-type training method

Column Training Memorial 2: Michio Sensei's favorite Koshigi -

Chapter 3 - Simple Strengthening Techniques

1. Calf Muscle Training (Calf)
2. Upper Leg Biceps Training (Muscles under the thigh)
3. Upper Leg Quadriceps Training (Muscles of the thigh)
4. Oblique Abdominal Muscle Training (Muscles of the side of the abdomen)
5. Latissimus Dorsi Training (Muscles of the back)
6. Pectoralis Major Training (Muscles of the chest)
7. Deltoid Muscle Training (Muscles of the shoulder)
8. Upper Arm Triceps Training (Muscles of the back of the upper arm)
9. Upper Arm Biceps Training (Muscles of the upper arm, i.e., the humerus)
10. Forearm Muscle Training (Muscles of the forearm)
11. Three-bone Light Hitting (Flexibility Exercise)
Column Training Memorial 3: Hida Harumitsu's "Sei Chuushin Do Hida Style Strengthening Technique Tenshin Therapy"

Chapter 4: Strengthening Techniques Using Spirit
1. Basic Movements: Stepping on the heel and stepping on the toes
2. Forearm Muscle Training
3. Upper Arm Biceps Training
4. Upper Arm Triceps Training
5. Deltoid Muscle Training
6. Pointed End Muscle Training
7. Pectoralis Major Muscle Training
8. Latissimus Dorsi Muscle Training
9. Oblique Abdominal Muscle Training
10. Upper Leg Quadriceps Muscle Training
11. Upper Leg Biceps Muscle Training
12. Calf Muscle Training
Column Training Memorial 4: Made from a cutting board and dojo flooring Footrest

Chapter 5 - Chair Exercise Method

1. Overview of Chair Exercise Method
2. Adjustment exercise between forearm, breath and central force
3. Adjustment exercise between upper arm, breath and central force
4. Adjustment exercise between shoulder, breath and central force
5. Adjustment exercise between chest, breath and central force
6. Adjustment exercise between abdomen, breath and central force
7. Adjustment exercise between upper leg, breath and central force
8. Adjustment exercise between lower leg, breath and central force
9. Correct center training exercise method Chair exercise method
Column Training Memorial 5. A prayer of fresh blood

Language: Japanese.

190 pages