Harness the Five Senses: Your Body Moves Three Times More! Book by Naoyuki Taira

This book, authored by Naoyuki Taira, introduces a groundbreaking method that taps into the power of the unconscious mind to awaken the body and restore its true potential. The author argues that most human movement is driven by unconscious commands, not conscious effort, and highlights how modern life, which often neglects the use of the five senses, leads to stagnation and inefficiency in our bodies and minds.

Taira proposes that by re-engaging the senses and stimulating unconscious areas of the brain, one can restore natural bodily movements and reclaim vitality. The method does not focus on strength-building or muscle memory but on a holistic "awakening" of the body through conscious and unconscious interaction.

Key Concepts from the Book:

1. The Role of the Unconscious in Movement: Movement is primarily driven by unconscious commands, not conscious decision-making. Awakening these unconscious movements can significantly improve physical abilities.
2. Stimulating the Senses: Modern life dulls the senses, leading to a disconnection from our natural movement abilities. By consciously re-engaging the five senses, the body can be “woken up” and revitalized.
3. Practical Applications: The book outlines exercises and techniques that use physical, sensory stimuli to tap into unconscious movement patterns. This includes methods like improving posture, movement through the fingers, and breathing techniques that reconnect the body to the earth.

Contents:

• Introduction: The power of the unconscious and why modern humans are disconnected from their natural movement capabilities.
• Chapters on Sensory Techniques: Specific sections explore the senses—touch, sight, hearing, taste, and smell—and how each connects us to the world and influences movement.
• Breathing and Movement: Taira also emphasizes breathing techniques that bridge the conscious and unconscious, allowing for better physical function.
• Martial Arts and Unconscious Techniques: Drawing from martial arts practices, Taira explains how unconscious commands enhance athletic ability and fighting techniques.
• Practical Tools: Simple tools and exercises are provided to help readers integrate these concepts into daily life.

Conclusion: Taira stresses that reconnecting with the earth and activating the body's natural unconscious commands can lead to a dramatic transformation, improving health, posture, and overall well-being.

About the Author:
Naoyuki Taira, born in 1963 in Miyagi Prefecture, was a professional fighter during the early days of mixed martial arts and is known as the model for the protagonist Baki Hanma from the manga Grappler Baki. Taira has written books like Real Fight Jiu-Jitsu and The Treasure Island of Body Sensation, and has appeared in many martial arts-related videos.

Length: 280 pages

Language: Japanese

Publication date: 2021

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