Greco Roman Wrestling Complete Instruction Vol 1 DVD by Katsuhiko Nagata

How to Compete with World Powerhouses! Katsuhiko Nagata, Sydney Olympic Silver Medalist, Teaches Greco-Roman Wrestling Techniques Katsuhiko Nagata, who has refined a fighting style that leverages Japanese characteristics and achieves success on the global stage, shares his extensive research results in this comprehensive instructional DVD aimed at elevating Japan's wrestling standards and developing future medalists. In Volume 1, he meticulously demonstrates and explains foundational techniques of Greco-Roman style, from basic stances and grip placements to arm drags and two-on-ones.

Contents:

Stance and Clinching

• Basic posture and center of gravity
• Placing hands in clinching
• Clinching in a tight four
• Points to note in the first contact
• Applying pressure
• Breaking and dropping techniques
• How to engage arms
• Turning arms and engaging
• Pulling out the opponent's arm and engaging
• Dropping the opponent's head and engaging
• How to counter with arm returns and pulls
• Engaging while advancing with arms (tight four)
• Engaging while advancing with arms (tight clinch)
• Taking double grips
• Points of engagement
• Development from double grips
• Backdrop from side swing
• Pouring down
• Body tackle
• Hip throw
• Oar throw
• Side step and backdrop
• Turning over after being engaged
• Hitting with the inserted arm
• Throwing off balance
• Banzai and counterattack
• Hooking the opponent's head with a hand
• Pushing the opponent's shoulder with the shoulder
• Controlling arms and counterattacking (pulling hand side)
• Controlling arms and counterattacking (strong arm side)
• Defense against double grips
• Counterattack from double grips
• Arm drag
• Clutching with arm drag
• Arm drag in a tight four
• Arm drag from a single grip
• Arm drag and engagement
• Connecting techniques after being cut
• Body tackle
• Tackle from a single grip
• Tackle after clutching
• Controlling arms and tackling
• Tackling with foot exchange
• Tackling from a killed arm position
• Two-on-one
• Killing the opponent's wrist to take
• How to take after holding the wrist
• Two-on-one from arm drag
• Applying pressure
• Body tackle from the side
• Body tackle from the front
• Returning the two-on-one
• Cutting with the killed wrist and arm
• Turning the game with two-on-one

Featured:

Katsuhiko Nagata (NAGATA Katsuhiko)

• Born October 31, 1973, in Tokamachi, Chiba Prefecture. Started wrestling in high school and continued at Nippon Sport Science University. Won titles in Greco-Roman style 68kg class, including the All Japan Student Championship. After graduation, joined the Metropolitan Police Department. First won the All Japan Wrestling Championship in Greco-Roman 69kg class in 1997 and achieved six consecutive victories ('97-'01 69kg, '02 74kg). At the Sydney Olympics in 2000, won the silver medal in the 69kg class, becoming the only Japanese wrestler to do so and continuing Japan's tradition of 12 consecutive wrestling medals after 12 years. In April 2010, opened the wrestling sports gym "Wrestlewin" in Chofu City, Tokyo. Achieved remarkable results by teaching accurate and effective fighting methods to boys and girls, producing numerous national tournament winners. Additionally, appointed as the director of Japan Wellness Sports University Wrestling Club in April 2015. Returned to the All Japan Wrestling Championship after 11 years in December of the same year, winning the 7th title in the 71kg class after a 13-year absence. (His victory at the age of 42 set a record as the oldest winner in history.) Renowned for his clear and theoretical teaching of techniques and training methods acquired over many years, actively working to elevate Japan's wrestling community from children to adults.

Language: Japanese

Length: 117 min.

SPD-3911