This book provides clear explanations—using photographs and footwork diagrams—covering everything from the basics to training with supporting tool and Kata.
Contents:
Chapter 1: Basic and Waza
Preliminary exercise
Basic Stance
Basic Waza (Part used and Name)
Basic Waza (Uke Waza)
Basic Waza (Seme-Waza)
Names and Uses of Supprting Tool 1. Chishi 2. Sashi 3. Tan 4. Kami 5. Kongoken
Chapter 2: Kata
Sanchin
Gekisai Ⅰ
Gekisai Ⅱ
Saifa
Seiyunchin
Sanseru
Shisochin
Seipai
Seisan
Kururunfa
Suparinpei
Tensho
Chapter 3: Fundamentals of Physical Movement (*Japanese only)
1. Skeleton
2. Muscles
3. Vital Points
4. Nervous System
5. Breathing
Length: 293 pages
Language: English & Japanese
BOK-214C
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