Fighting Applications of the Five Fist Postures DVD by Ken Gullette (Preowned)

Part Two in the Highly Acclaimed DVD Series!

In "Hsing-l Five Fist Postures," Ken Gullette taught the finer points and body mechanics of basic Xingyi. In this 21/2 hour DVD, you go into one of Sifu Gullette's classes and learn the self-defense applications of each of the fist postures - the powerful martial art called Mind Shape Boxing.

Sifu Gullette doesn't just show techniques and movements, he teaches the body mechanics that you need to know for high quality internal kung-fu.

Length: 2 hours & 30 min.

Publication date: 2008