Fatigue Recovery Exercises DVD by Yu Yamanoue
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For Those Who Still Feel Tired Even After Sleeping
Even if you are not good at exercise, it is okay.
If you do it, your body will definitely change!
Exercise methods that restore and improve your body,
effective for stiff shoulders and lower back pain.
Fatigue caused by poor posture from desk work and excessive smartphone use
(forward leaning posture):
- Shallow breathing (lack of oxygen)
- Poor blood circulation
- Imbalance of the autonomic nervous system
By improving these conditions, you can build a body that recovers more easily from fatigue.
Popular trainer Yu Yamanoue provides easy-to-follow instruction for this effective specialized program designed to restore and improve your physical condition.
CONTENTS
Each exercise is structured as:
Purpose and Benefits / How to Perform and Key Points / Let's Do It Together
Introduction 1
What Is Modern Day Fatigue?
Introduction 2
Restoring the Body's Functions
PHASE 1: Breathing Reset
- 5-10-5 Breathing
Creates relaxation. Also recommended in the morning! - Three Month Position Breathing
Stabilizes the core. Also helps with lower back pain! - Backside Breathing
Expands breathing capacity. Helps with stiff shoulders and lower back pain! - Cat Pose
Releases tension in the back. Helps with lower back pain!
PHASE 2: Chest and Spine Mobility
- Cat and Cow
Improves spinal mobility. Helps with stiff shoulders and lower back pain! - Chest Opener
Improves chest mobility. Helps with stiff shoulders and lower back pain! - Snake
Releases tension around the spine - Cobra
Stretches the diaphragm - Propeller
Prevents and improves rounded shoulders. Helps with stiff shoulders and lower back pain!
PHASE 3: Circulation Improvement Exercises
- Hip Lift
Activates the spine. Helps with lower back pain! - Arm Lift
Activates the upper body. Helps with stiff shoulders and lower back pain! - Leg Lift
Activates the lower body. Helps with lower back pain!
PHASE 4: Full Body Relaxation Breathing (Body Scan)
About the Instructor:
Posture Improvement Trainer and creator of the YouTube channel "Home Training TV" with approximately 130,000 subscribers.
Provides corporate training programs for companies including LINE Yahoo, Sagawa Express, Daito Trust Construction, Fuji Housing, and BizReach.
NASM Performance Enhancement Specialist.
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