Everyday Chi Kung: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Book by Lam Kam Chuen (Preowned)

The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home.

192 pages