Essence of Ngo Cho Kun Kung Fu 4 DVD Set by Alex Co

Ngo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist Boxing) and Tat Chun (Damo's Iron Body Training). This is the first of a four-volume series featuring Master Alexander Co.

DVD 1: Sam Chien and Li Sip Kun: This video includes: History and development, Three basic stances and five basic footwork movements, Demonstration and classification of the long and short, single and double hand techniques, The opening and closing sets of all Ngo Cho Kun empty-hand forms, Breakdown and demonstration of the Sam Chien (Three Wars) form and Li Sip Kun (20 Punches) forms. 

DVD 2: This video includes: intermediate stances and footwork, breakdown and demonstration of the Tien Te Lin Chien (Heaven, Earth and Man Tension) and Sang Sau Kun (Double Roundhouse Fist) empty hand forms.

DVD 3: This video includes: Intermediate stances and footwork, breakdown and demonstration of the Ping Me Chien (Even Stance Tension) and Se Mun Pa Kat (Hitting the Four Directions) empty hand forms.

DVD 4: This video includes: Advanced stances and footwork, breakdown and demonstration of the Hong Be Chien (("Phoenix Tail tension") and Se Mun Kua Sau ("Sweeping the Four Directions") empty-hand forms.

Digitally remastered from original videocassette.