Creating Flexibility Through Qigong DVD by Bingkun Hu (Preowned)
Creating Flexibility Through Qigong DVD by Bingkun Hu (Preowned)

Creating Flexibility Through Qigong DVD by Bingkun Hu (Preowned)

$39.00 USD
$39.00 USD
Spese di spedizione calcolate al check-out.

Not everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way.

Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center-periphery approach for inner strength, are all demonstrated through fluid and roundish movements, and are arranged in a progressive order. Creating Flexibility Through Qigong suits learners of different levels. Even the beginners can choose some of the short Qigongs and enjoy practicing them. Creating Flexibility Through Qigong is a sequel to Dr Hu's video 12 Qigong Treasures for Beginners.

Program

I. Standing Qigong

  1. Two Dragons Playing a Oi Ball
  2. Flying Phoenix
  3. Swimming Dragon
  4. Double Helix
  5. Grind Tofu
  6. Push & Pick up the Wheel

II. Sitting Qigong

  1. Sea Sway
  2. The Airplane
  3. Trace the Meridians

III. Walking Qigong

  1. Wake up to the Sun
  2. Dragon Steps
  3. Draw the Taoist Symbol

About the Instructor:

Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for 50 years and is a disciple of the late Grandmaster Yang, Mei-jun. With his background in Traditional Chinese Medicine and a Ph.D. in Western Psychology, Dr. Hu has been instrumental in bringing the essence of both the Taoist and Buddhist Qigong to the American public in a systematic and approachable way. He has taught over 60 traditional Chinese Qigong to thousands of Americans through his Qigong workshops. 

Publication date: 2004