Longevity Stick Art for Vitality DVD by Mai Bac Dau (Preowned)
Longevity Stick Art for Vitality DVD by Mai Bac Dau (Preowned)
Longevity Stick Art for Vitality DVD by Mai Bac Dau (Preowned)
Longevity Stick Art for Vitality DVD by Mai Bac Dau (Preowned)
Longevity Stick Art for Vitality DVD by Mai Bac Dau (Preowned)
Longevity Stick Art for Vitality DVD by Mai Bac Dau (Preowned)

Longevity Stick Art for Vitality DVD by Mai Bac Dau (Preowned)

Prezzo di listino $49.99 USD
Prezzo di listino Prezzo scontato $49.99 USD
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Congratulations. You are now on the path to develop a healthier body and more beautiful spirit with longevity.

This instructional video presents the two aspects of Longevity-Stick Art for Vitality (Longevity Art): the twelve movements of Longevity-Stick exercise with harmonious breathing for flexibility and strength; and self massage-reflexive pressure for vitality adjustment. The latter technique is the subtle approach to prepare or to restore the body and muscles thus enhancing the benefits of Longevity-Stick exercise. Both parts are based on an insightful fusion of Eastern and Western methodologies.

The goal of Longevity Art is good quality life over a long lifetime. This is gained by the daily practice of the art form. This constant practice gradually builds for maintaining health and preventing diseases, especially those affecting seniors.

Chapters:

-Intro with Master Dau
-Practice with the Class
-Longevity Stick Instruction
-Reflexive Pressure Massage
-Closing the Master Dau

Languages: English & Vietnamese

Length: 1 hour, 10 min. 

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