Chi Kung: Way of Healing Book by Lam Kam Chuen (Preowned)

Discover the healing benefits of Chi Kung with renowned instructor Master Lam Kam Chuen, author of The Way of Energy.

Chi Kung: The Way of Healing introduces traditional Chinese exercises designed to calm the mind, strengthen the body, and promote overall well-being. Combining gentle Chi Kung and Tai Chi movements, this practical guide teaches accessible techniques for improving energy, releasing tension, developing better posture, and encouraging relaxation.

Practiced through slow, controlled movements and mindful breathing, these exercises are suitable for beginners and experienced practitioners alike. The book emphasizes a gentle approach to physical conditioning and stress management, making it an excellent introduction to traditional Chinese health practices.

Ideal for readers interested in Qigong, Tai Chi, Chinese martial arts, meditation, and holistic wellness.

Length: 160 pages

Publication date: 1999