Chi Gung: opening the Energy Gates of Your Body DVD by Bruce Frantzis (Preowned)

This DVD of vintage video is a companion to B. K. Frantzis' seminal chi gung book, Opening the Energy Gates of Your Body. It offers clear, in-depth teaching, without mysticism or metaphors.

You'll learn the Cloud Hands exercise, three chi gung swings and the Spine Stretch, a practice unique to Taoism.

Also included is Standing and Dissolving, a profound and rewarding energy practice derived from Taoism. Standing chi gung is a method to dissolve energy blockages in the body. This DVD provides a complete chi gung workout that can help you relieve stress, improve your health and build internal power.

About the Instructor:

Bruce Frantzis (b. 1949) is a Taoist Lineage Master and educator with 40+ years in Eastern healing systems. Starting as a karate champion, he trained extensively in China under grandmasters like Liu Hung Chieh, becoming the first Westerner to inherit authentic lineages in qigong, bagua, tai chi, hsing-i, and Taoist meditation. He founded the Energy Arts system and authored books on Taoist practices.

Length: 1 hour & 7 min.

Publication date: 2005