Capoeira Flow Master: Foundation Skilz DVD by Fabio Santos

Fabio Santos was born in Brazil and now resides in the United Kingdom. He began training in Capoeira in 1998 and has devoted himself to the art ever since. As an experienced instructor, Fabio has mastered the fluidity, athleticism, and versatility that define Capoeira, leading him to teach workshops and perform internationally in live shows, television commercials, films, and competitions.

Capoeira is a unique Brazilian martial art that blends striking, evasive movement, acrobatics, music, dance, and playful interaction into a dynamic fighting system. Renowned for its speed, rhythm, balance, and deceptive movements, Capoeira emphasizes disguising attacks through continuous motion, allowing practitioners to surprise opponents with fast, unpredictable techniques.

Designed for beginners and students with a basic understanding of Capoeira, this instructional program provides a solid foundation for developing proper movement, coordination, and technique. The lessons can be adapted to suit your individual style while preparing you for more advanced training.

Topics include:

• Ginga (the fundamental movement)
• Basic kicks, including Martelo, Queixada, and Meia Lua de Frente
• Essential acrobatics and transitions, including Giro de Mao, Parada de Cabeca, Au, and Au Batido
• Core movement drills and technical combinations to build balance, timing, and coordination

By mastering these fundamental techniques, students will establish the strong technical base needed to confidently progress to more advanced levels of Capoeira.