Bodybuilding for Fighters DVD by Kazayuki Miyata

Training, Diet, and Weight Loss.
How did he build such an extraordinary body?

While building the muscle mass necessary for fighting, he must maintain the stamina to fight for 15 minutes, and still lose weight to reach the required weight. Achieving this balance of muscle mass, stamina, and weight is a perpetual challenge for any fighter. Kazuyuki Miyata, who represented Japan in wrestling at the Sydney Olympics and continues to excel with his impressive physique even after switching to mixed martial arts, reveals in detail how he built his "fighting body."

Contents:

Interview 1: How to Build a "Miyata-Style Fighting Body"
Beginner's Bodyweight Training
Push-ups / Squats / Abdominal Muscles / Deltoid Muscle Training
Dumbbell Training
Wrestling-Style Dumbbell Curls / Curl and Press / One-Armed Curl and Press
Gotch-Style Training
Squats / Jumping Squats / Wrestler-Style Push-Ups / Flat Legs / Twists / Fist Push-Ups
Wrestling-Style Training
Push-ups / Abdominal Muscles and Back Muscles / Bridge to Switch / Forward Rolls and Back Rolls / Speed Training / Seesaw / Arm Pulls / Slashing / Tawara-gaeshi / Wrestling Sparring
Mixed Martial Arts Training
Shadow Boxing / Mitt Hitting / Grappling Sparring
Miyata-Style Weight Loss Method
Interview 2: What is a "Fighting Body"?

About the Instructor:

Born January 29, 1976 in Ibaraki Prefecture. Started wrestling at the age of 10 and quickly rose to prominence due to his exceptional dedication to training. Graduated from Nihon University Faculty of Science and Arts after attending Tsuchiura Nihon University High School. Won the All Japan Wrestling Championship Freestyle 63kg class in 1999 and represented Japan at the 2000 Sydney Olympics. Won the All Japan Championship 69kg class in 2001 and again at 66kg in 2002. Made his professional debut in November 2004 against Royler Gracie at Rumble on the Rock in Hawaii. Since then, has excelled on MMA mats in organizations like HERO'S, DEEP, and DREAM, using his wrestling-derived takedown skills. While actively competing, Miyata also devotes his energy to coaching wrestling and MMA at his own gym, BRAVE.