Dog Brothers Agility Footwork DVD by Benjamin Rittiner

Learn one of the most important aspects of the Dog Brothers Martial Arts, footwork.  With this DVD you can learn how to be most effective with the DBMA system and learn agility footwork drills and techniques.  Taught by Benjamin "Lonely Dog" Rittiner.

01 - Intro
02 - Backward To Forward
03 - Forward To Backward
04 - Side To Side
05 - The Skater
06 - Skater With Plyos
07 - AL - Skater / Icky Shuffle
08 - AL - Skater
09 - AL - Skater With Plyo
10 - AL - Icky Shuffle
11 - Lateral Shuffles
12 - Circling
13 - 1-2-3 Shuffle Progression
14 - 1-2-3 Shuffle Backstep
15 - 1-2-3 Shuffle Swingstep
16 - 1-2-3 Shuffle Advance Retreat
17 - Free Flow
18 - Bonus - Agility Ladder
19 - Bonus - AL - In & Out
20 - Bonus - AL - Lateral 2 Count
21 - Bonus - AL - Ali Shuffle
22 - Bonus - AL - Icky Shuffle
23 - Bonus - AL - Icky Backwards
24 - Bonus - AL - Cool Down

Length: 38 min.