The first introductory book in Japan by Japanese certified systema instructor Takahide Kitagawa has appeared! A long-awaited introductory book that explains from the basic drill of the martial arts "Systema" learned by the Russian special forces "Spennaz" to the deep philosophy has appeared! The world's first quality and volume of easy-to-understand sentences and numerous plates by Japanese instructor Takahide Kitagawa! Introducing methods that can be used as they are in daily life as well as martial arts and martial arts lovers.
Length: 220 pages