MONSTER TRUCK SYSTEM CALF CRANKS & BACK TAKES WITH BJORN FRIEDRICH (ON DEMAND) FREE The Monster Truck System is based on Eddie Bravo’s “Truck” system. In this FREE mini instructional, jiu-jitsu teacher Bjorn Friedrich teaches why this is one of the best control and attacking positions. First Bjorn starts with various entries into the position. Then he teaches submissions and back takes applicable for jiu-jitsu or MMA.
Chapter List
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2 ON 1 DVD BY VLADISLAV KOULIKOV DVD OR ON DEMAND
The 2 on 1 is a powerful grip that allows for easy kuzushi (offbalancing), throwing, and transitions to groundwork. This comprehensive instructional includes 23 chapters of offense - teaching you how to set up the grip and throw or take down your opponent. These throws come from wrestling, Judo, and Sambo. No one is more qualified than Vlad to teach takedowns from so many different disciplines! No instructional is complete without also giving you details on how to defend the position. In the next section, Vlad offers 6 chapters on stopping or countering when you get caught in the 2 on 1. Finally we go to the ground. Vlad is just as talented on the ground as he is on his feet. 13 chapters are included in this section detailing how to sweep or submit your opponent when you have the 2 on 1 grip.
COMBATIVE BREATHING: BREATHING FOR BJJ & FIGHTING DVD WITH BJORN FRIEDRICH In this video series BJJ black belt and internal martial arts practitioner Bjorn Friedrich demonstrates his Combative Breathing System which can help you dealing with the physical and emotional stress that happens during a fight or self defense situation. Stay calm under pressure and develop more endurance, relaxation and the ability to improvise and adapt in the chaos of a real fight. You will learn the 10 principles of breathing and many solo drills that will help you to change the way you breathe, move and fight. 3 Volumes and over 4 Hours long
JIU JITSU: BEYOND THE BLACK BELT: REFLECTIONS ON THE GENTLE ART BOOK BY NICOLAS GREGORIADES The sequel to one of bestselling BJJ books of all time, Beyond the Black Belt: Reflections on the Art of Jiu Jitsu, is a collection of essays by 3rd Degree Black Belt Nic Gregoriades that is guaranteed to take your appreciation for and practice of jiu jitsu to the next level. Beyond the Black Belt also features content from UFC coaches, grappling world champions and other jiu jitsu luminaries. Inside you'll find: The 'Escape Mastery Formula' - the elements you need to get out of any tough situation Why leg-locks are the biggest trend in grappling - and how to learn and use them properly Why Roger Gracie is the best BJJ competitor of all time and what it's like to roll with him Essential guard-passing concepts and how to use them How aging effects your game - and how to minimize its effects The truth about the 'Jiu Jitsu Globetrotter' lifestyle and the best cities to train in The most important body part to train for better performance on the mat (hint: it's not your 'core') With a foreword by Roy Dean and over 220 pages of condensed jiu jitsu wisdom and full-color professional photographs, Beyond the Black Belt presents an illuminating look at all aspects of the gentle art.
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